BAKED CAPSICUM

Stuff capsicum ek bahot he tasty dish hai jo mujhe or meri family ko bahot pasand hai. Waise to hum capsicum ko potato masala ke sath stuff karke oil or masalo ke sath fry karke he banate hain. But hum aaj is regular dish me thoda change kar ke ise ek healthy way me present kar rahe hain.
Yes.. Aaj hum capsicum ko only potato and spices ki filling ke sath nahi kuch mix vegitables ke sath stuff karke microwave me bake kar ke banaenge.
Sounds yummy na... :p Because hum capsicum ko bake kar rahe hain so ye almost no oil recipe hai and its healthy too...
So lets go and start cooking...

INGREDIENT 

Capsicum - 3

Potato - 4 boiled

Green peas - 2-3 tsp

Capsicum - 2 tsp

Onion - 3-4

Green coriander - 2 tsp

Green chilli -1

Coriander powder - 1tsp

Garam masala powder - 1 tsp
Turmeric - 1/3 tsp

Red chilli powder - 1/2 tsp

Salt - to taste

Black paper powder - 1/3 tsp

Asafoetida - 1 pinch

Mustard seeds - 1/3 tsp

Cumin seeds - 1 tsp

Cheese -1 tsp for garnish

Oil - 1 tsp

METHOD --

 First... Capsicum ko cut kar ke deseed kar le. Potato ko boil kar ke grate kar le and peas ko bhi peal kar ke sare ingridient assemble kar le.

Ek pan me oil garam kar le. Hot oil me Cumin seeds mustard seeds and asafoetida add kar ke crackle karle.

Mustard ke crackle hone ke baad onion add kare or soft and transparent hone tak saute kar le.

Green peas capsicum salt green chilli red chilli powder turmaric powder coriander powder garam masala powder and black papee powder add kare or achi tarah se mix kar ke 3_4 minute tak cook kar le.

Grated potato add kare or mix kar ke again 3-4 minute ke liye cook kar le. Seassoning taste kare or adjust kare.

Coriander leaves add kar ke mix kare or gas flame off kar de. Thunda hone ke liye side kar ke rakh de. Capsicum ke liye humari filling ready hai.

Filling ke thunda hone ke baad capsicum ko quarter fill kar le. Capsicum ko upar tak fill nahi karna hai because capsicum bake honge to stuffing bahar nikal jaegi so capsicum ko upar tak fill na karen.

Capsicum ko oil se brush kare or microwave me full temperature per 10 minute ke liye bake hone ke loye rakh de. After 10 minutes... Check kare agar kachi lage to thoda time or set kare and che k kare.

Cheese se garnish kare or roti naan or paratha puri ke sath surve kare.