VEG BESAN CHEELA

Jab bhi jaldi me ho or breakfast banane ke liye jyada time na ho to ye cheela hmesha meri help karta hai kyuki isko banane me time bhi bahot kum lagta hai lr taste ke sath sath ye humari health ke liye bhi bahot acha hai.
Kyuki isme humbesan ke sath bahot sari vegetables use karte hain or almost oil free dish hai jo is healthy dish ko or jyada healthy banata hai. Agar aap dite per bhi hain to bhi ye cheela aapki dite ke liye bahot acha option hai.
So let's go.. Banate hain ek healthy and veg besan cheela...

INGREDIENT

Gram flaur - 2 cup

Onion - 2

Tomato - 2

Spinach - 1 cup

Green chilli - 3-4

Turmeric - 1/3 tsp

Salt - as per taste

Coriander powder - 1/2 tsp

Garam masala - 1/3 tsp

METHOD --

 Sabse pehle hum ek bowl me besan lekar pani ke sath mix karke achi tarah se whisk karte hue iska paste bana lenge. Besan ko aap jitna jyada whisk kroge aapka cheela utha he jyada soft or fluffy banega.

Besan ke paste me vegetables salt green chilli garam masala coriander powder add karke achi tarah se mix kar le. Agar aapko aapka mixture jyada patla lag raha hai to thoda besan add kar ke achi tarah se mix kar le.

 Ek nonstic tawa garam kare. Agar aapke paasnonsyic nahi hai to regular tawa garam karke half tsp oil dal kr spread kar le.nonstic tawa per aap is step ko skip kr skte hain. Garam tawa per thoda sa mixture dal kar spoon ki help se tawa per achi tarah se spread kar le.

 Cheele ki niche ki side ke golden hone tak cook kare or flip kar ke doosi side se bhi golden hone tak cook kar le.

 Dono side se golden hone ke baad cheela ko ek plate me nikal le. Baki ke mixture se bhi aise he cheele bana kar ready kar le.

Aap chahe to isko aise he surve kare ya cookie cutter se intresting shape me cut karke green chutni meethi chutni tomato sauce ya chilli tomato chutni ke sath surve kare.

DRY CHOLE MASALA

Punjabi chole masala pure north India ki famous dish ban gayi hai. Chole bhature ho ya puri samosa ya aalo tikki chole sab ke sath first choice he hote hain.
Chole hum two types se banate hain ek greavy ke sath or dusra dry chole masala. I love both version :)
Koi bhi function ho ya birthday party chole ke bina sabka menu incomplete he rahta hai. White chane tomato onion garlic or Dry indian spices powder khade masalo ke mixture se bane chole bahot he tasty hote hai or bache bade sabki wish list me sabse upar hote hain.

Hum kabhi bhi kisi bhi function me ya kisi party me jate hain to meri sabse pehli choice chole he hote hain.
I love spices or chole he sabse jyada spices hum use karte hain so its my faverite dish.
So lets start cooking..

INGREDIENT

Chickpeas - 150 g (boiled)

Onion - 1 chopped

Tomato - 1

Green chilli - 1

Ginger garlic - 1 tsp

Red chilli powder - 1/2 tsp

Turmeric powder - 1/3 tsp

Coriander powder - 1 tsp

Garam masala - 1/2 tsp

Chana masala - 1/2 tsp

Black paper powder - 1/3 tsp

Cumin powder - 1/2 tsp

Pomegranate seed powder - 1/4 tsp

Asafoetida - 1 pinch

Cumin seeds - 1 tsp

Coriander leaves - 2 tsp

Curd - 2 tsp

Salt - as per taste

Oil - 3-4 tsp

Whole masale --

Black paper - 5-6

Clove - 4

Bay leaf - 1

Cinnamon stick - 1 inch

Black cardamom - 1

METHOD --

Ek pan me 3-4 tsp oil garam karne ke baad usme whole masale cumin seeds asafoetida or ginger garlic add karke garlic ke golden hone tak saute kar lenge. Whole spices se bhi sweet si aroma aane tak hume cook karna hai. Agar aap chahe to whole spices cook hone ke baad ginger garlic add kar sakte hain.

Spices saute karne ke baad isme onion add kar ke achi tarah se 2-3 minute tak saute kar lenge. Onion ke light pink hone ke baad hum isme salt red chilli green chilli coriander powder garam masala powder chana masala or turmeric powder add karenge or achi tarah mix karke 1-2 minute tak cook kar lenge.

Masale cook hone ke baad hum isme tomato or dahi add kar ke tab tak cook kar lenge hab tak dahi puri tarah se dry nahi ho jati or oil masale ke upar agag se dikhayi nahi deta.

Tomato onion ka masala ready hone ke baad boiled chole black paper powder pomegranate powder or cumin powder or coriander leaves add karke mix kar lenge or 4-5 minute tak cover kar ke cook kar lenge.

Garam garam dry chole masala ko roti rice aaloo tikki samose ya bhature ke sath surve kare.

MOONG DAAL PARATHA

Meri family ke liye Moong daal paratha breakfast ke liye ek best choice hai.   Khane me tasty  spicy or crunchy paratha agar breakfast me mile to kisi ko or kya chaheye.

Moong daal paratha 2 type se banaya jata hai. Ek daal ko boil kar ke aate ke sath mix karke hum dough ready karte hain or fir us dough se parathe banate hain or dusra daal ko overnight soak kar ke hum stuffing ready kar ke parathe banate hain.

Dono ka taste to acha hota hai but khane me stuffed paratha jyada tasty hota hai.

Punjaab or Haryana me breakfast me parathe bahot jyada banaye jate hain.  Or agar parathe stuffed ho or sath me mile fresh makhan to is se best to kuch ho he nahi sakta :p

Moong daal health ke liye bhi achi hoti hai or tasty bhi to aaj banate hai tasty or crispy moong daal parathe...

INGREDIENT

Wheat flour dough - for making paratha

Yellow moong daal - 1 cup

Onion - 1

Green chilli - 1

Red chilli - 1/2 tsp

Turmeric powder - 1/3 tsp

Coriander powder - 1/2 tsp

Garam masala - 1/2 tsp

Dry fenugreek leaves - 1/2 tsp

Cumim seeds - 1tsp

Asafoetida - 1 pinch

Thyme - 1/4 tsp

Salt - as per taste 

Ghee - 4-5 tsp

METHOD --

 daal ko overnight soak karke extra pani nikal kar mixrer me hulka sa grind kar lenge ya hath se bhi thoda sa mash kar sakte hain. Hume daal ka paste nahi banana hai bas isko hulka sa mash karna hai taki hume stuffing me koi problem na aaye.

 stuffing ready karne ke liye sabse pehle ek pan me 1tsp ghee garam karke hum usme cumin seeds asafoetida thyme add karke crackle hone tak cook karenge. Sirf color change hone tak he hume cook karna hai dhayan rahe he heeng jale nahi. Otherwise taste kharab ho jaega parathe ka.

 Jeera golden hone ke baad hum isme onion add karke color change hone tak cook kar lenge. Onion ko transparent hone me 1 minute ka time lagta hai. Hume overcook nahi karna hai onion ko hulka crunchy he rakhna hai.

 onion cook hone ke baad mesh ki hui yellow daal add karke dry spices add kar lenge. Dhayan rahe ki raw moong sticky hoti hai bahot jyada so gas flame ko low he rakhen or continue chalate rahe. Jaise jaise daal cook hoti jaegi ye pan se apne aap alag hoti jaegi. It means humari daal cook ho gyi hai or stuffing ready hai.

 Ready kiye hue dough se ek ball nikal kar round roll kar le. Roti ko center se moti or corners se patli rakhna hai taki roll karte time center se stuffing bahar na nikle. Ek spoon bhar ke stuffing roti me bhar le.

 Roti ko sides se utha kar sabhi sides se achi tarah se bandh kar lenge. Agar aap is tarah se paratha nahi bana sakte to 2 same size ki roti bana kar ek per stuffing spread kar ke dusri roti upar se rakh kar bhi paratha bana sakte hain.

 Stuffed ball ko sukhe aate se coat kar ke hath se hulka sa press kar le taki stuffing achi tarah se set ho jaye or roll karte time bahar na nikle. Ab roller se parathe ko roll kar le. Kyuki humara stuffing ka masala dry hai isliye ye easily roll ho jata hai.

 Tawa garam karke roll kiya hua paratha tawa per dale or ek side se half cook hone tak sek le. Ek side se cook hone ke baad parathe ko palat kar ghee laga le or dusri side se bhi aise he ghee lga kar golden or crispy hone tak cook kar le.

Aapka crispy and healthy moong daal paratha ready hai. Curd ya pickle or green chutni ke sath surve kare.

GRILLED MAYO SANDWICH

Morning ka jaldi wala breakfast ho ya Evening ki choti choti si bhookh ho ye dish aapki har problem ka solution hai. Bache ho ya bade aajkal aab jaldi me hote hain kisi ko school jane ki jaldi kisi ko collage jane ki jaldi to kisi ko office jane ki jaldi. Is jaldi jaldi me humare paas time nahi hota hai khana banane ka ya aaram se baith ke khana khane ka. Or fir hum road side se ya kahin bahar se khana order karte hain jo ki utna healthy nahi hota jitna humara ghar ka bana hua khana hota hai.

Ye instant sandwich aapki in choti choti jaroort ko pura karne k liye ek dum.sahi option hai. Isko banane ke liye na hume jyada time ki jroort hoti hai or na he jyada mehnat ki.

School ka tifin pack karna ho ya office ka lunch har tifin box ke liye ye healthy meal jhatpat ready hai. Kyuki isme humne tomato orcucumbar bhi add kiye hain jo aapke or aapke bachon ki health ke liye bhi best hain.

To chalo banate hain aaj ka jhatpat tifin box or evening snack..

INGREDIENT 

Bread slice - 4

Tomato - 1

Cucumber - 1 cup

Mayonnaise - 2 tsp

Butter - 1 tsp

METHOD --

Ek bowl me cucumbem or tomato ko cut karke mix kar len. Tomato ke humne seeds nikal ke alag kar diye hain. Tomato liquid ko Waste na kare is ko hum apni kisi dusri dish ya subji me add kar sakte hain.

 cut kiye hue tomato cucumber me hum mayo add kar ke achi tarah se mix kar lenge or sandwich ke liye humari veg mayo stuffing ready hai.

 2 bread slick lekar hum ek slice je upar apni ready ki hui stuffing rakh kar achi tarah.se spread kar lenge.

 Dusri bread slice ko is stuffing wali slice ke upar rakh kar hath se hulka press kar denge taki humari stuffing nikale nahi.duri slices kobhi hum isi tarah se ready kar lenge.

 Ab turn hai humari sandwich ko grill karne ki. Gas par hum ek grill pan ko garam karke us per half tsp butter dal k melt kar lenge or humari sandwich ko is butter ke sath hum dono side se achi tarah se grill kar lenge.

Baki ki bachi hui stuffing ko hum sandwich ke upar rakh kar garnish karenge. Aapki instant veg mayo sandwich ready hai. 

RAJMA MADRA

Rajma madra ek traditional Himachali dish hai. Himachal ka koi bhi traditional function ka menu madra ke bina kabhi complete nahi hota. Madra traditional dish hai jise curd ke sath banya jata hai.
Meri kuch friends Himachal se he hai. Two months pehle mai waha ek friend ki wedding attand karne gayi. Wo meri pehli Himachal trip thi. Himachal ek bahot he beautiful state hai. High mountains deep velly jahan bhi dekho bas green he green.
Jitna beautiful ye state hai utne he sweet and honest yha ke rehne wale. Himachi bahot he honest helpful or kind heart hote hain. Or utna he acha yha ka food.  Mai sirf two days ke liye he wahan gyi thi so jyada kuch to try nahi kiya maine but friend ke wedding lunch or dinner me madra sabse pehle surve ki jane wali dish hai. Unhone apne dinner me two main madra dish rajma madra or chole madra surve kiya. So hum unhi two famous dishes me se ek aapke sath share kar rahe hain.
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INGREDIENT

Kidney beans -2 cup

Curd - 250 g

Cottage cheese - 2tsp

Red chilli powder - 1/2 tsp

Turmeric powder - 1/2 tsp

Garam masala - 1 tsp

Coriander powder - 1tsp

Cumin seeds - 1 tsp

Asafoetida - 1 pinch

Cinnamon - 1 inch
Mace - 2

Bay leaf - 1

Green Cardamom - 2-3

Black cardamom - 1

Clove - 3

Ghee - 3-4 tsp

Kasuri methi - 1/2 tsp

Salt -as per taste

METHOD --

Ek pan me ghee heat kare. Ghee garam hone ke baad usme whole masale bay leaf green cardamom black paper black cardamom cinnamon mace clove cumin seeds asafoetida add kare or saute kar le.

Ek bowl me curd or half cup water mix kar ke whisk se achi tarah se beat kar ke soft kar le.

Pan me curd add karne se pehle gas ko off kar le. Otherwise curd kharab ho jaegi or water alag ho jaega. So gas off karke curd add mix kar le.

Gas on karke salt red chilli turmaric coriander powder garam masala add kr ke continue mix karte rahe jab tak curd achi tarah se cook nai ho jati.

Curd ko achi tarah se cook hokar solid me change hone me almost 12-13 minute ka time lagta hai. Curd ke cook hone ke baad paneer add kar ke achi tarah se mix kar le.

Paneer ko 2-3 minute tak cook karne ke baad boiled rajma kasuri methi add kar ke mix kar le. 2-3 minute tak cook kar ke gas flame off kar le.

Rich hot and spicy rajma madra ko rice roti naan or puri paratha ke sath surve kare.

SPINACH PARATHA

Heyyy foodies...
I am here again with another healthy and tasty spinach dish...
Yess... Its spinach paratha. Healthy breakfast rich in taste and full of vitamins

 Winters aa rahi hain to aapko bhi meri tarah har taraf green green spinach he dikhayi deti hogi. To kyu na is green vegitable se banayi jaye ek or delicious dish aapki family ko or healthy banane k liye..

Iske liye hume jyada hardwork karne ki koi jaroort nahi hai..bus kuch simple se ingridient or kuch easy se steps ke sath humara healthy breakfast ready hai..

So lets go to the kitchen..

INGREDIENT 

Whole wheat flour - 1/2 kg

Spinach - 200 g

Green chilli - 2

Cumin seeds - 1/2 tsp

Coriander seeds - 1-2 tsp

Salt - according to your taste

Ginger paste - 1/2 tsp

Ghee/oil - 1tsp for dough, for greasing

METHOD --

 spinach paratha 2 types se banaya jata hai. First spinach ko grind kar ke flour ke sath mix karke or second spinach ko cut kar ke dough ke sath mix kar ke. But cut karke banaye gaye parathe bland karke banaye gaye parathe se jyada tasty hote hain. So aaj hum bhi second type se he spinsch parathe bana rahe hain.
Ek bowl me whole wheat flour spinach ghee salt cumin seeds coriander seeds garlic paste and green chilli add kar ke achi tarah se mix kar le.

Luck warm water ki help se tight dough ready kar le. Dough ko cover kar ke 10 minutes ke liye rest karne ke liye side kar ke rakh de.

Ready kiye dough se ek lemon size ki ball nikal karhath se roll kar le. Board per thoda flour dust kar ball ko flour se coat kar ke roller ki help se ek thin roti roll kar le.

Ek heavy bottom ka tawa heat kar us par roll kiya hua paratha dal kar cook kare. Dono side Ghee laga kar dono sides se golden or crisp hone tak sek le.

Yumm and crispy spinach paratha surve karne ke liye ready hai. You can surve it with some pickle or any dip and plane curd and enjoy. :)

SPINACH GARLIC DIP

Every food seems incomplete without a dip and we Indians love spices and masala foods. Khane se lekar gosip tak har cheez me jab tak masala na ho maja nai aata.So aaj mai aap sab keliye lekar aayi hu ek aisi he chatpati or masaledar dip ko jo har tarah k food k sath as dip or side dish hum use kar sakte hain.

Dekhne me majedar or khane me tasty ye dip vitamins se full to hai he sath me hamari health ke liye bhi bahot achi hai kyuki hum isme use kar rahe hain palak jo vitamin K vitamin A vitamin B2 vitamin B6 vitamin E calcium potassium or iron ka ek bada  source hai.

Garlic and curd is also good for health. Garlic ko aaj hum high cholesterol heart attack breast cancer stomach cancer colon cancer or bhi bahot sari diseases me as a medicine or treatment ke liye use karte hain.

So what are you waiting for....come on and lets make a healthy dip for your family and children.

INGREDIENT

Hung curd - 1 cup

Spinach paste - 2 tsp

Garlic - 3-4 cloves

Green chilli paste - 1/2 tsp

Roasted cumin powder - 1/2 tsp

Black paper powder - 1/3 tsp

Salt - as per your taste

Chaat masala - 1/2 tsp

METHOD -

Spinach leaves ko achi tarah se wash kar le. Ek pan me ek cup pani garam kare or spinach ko 4-5 minute ke liye blanch kar le.

 palak ke thunda hone ke baad palak leaves garlic or green chilli ko mixer me grind kar ke ek smooth paste bana kar rakh le.

Ek bowl me hung curd spinach garlic paste salt black paper powder roasted cumin powder chaat masala add kare or achi tarah se mix kar le.

Cumin powder or black paper powder se garnish kare or surve kare. Aap is dip ko 2-3 din ke liye freedge me store kar ke bhi rakh sakte hain.

CHURMA BALLS

Churma--- i  know ki main akeli nahi hu yahan jiske face per ek badi si smile aati hai ye word sunne k baad :D Rajasthan or Hayana ki ye famous dish jo sbki faverite hai.

For a Haryanvi its choorma not churma :p with a lot of ghee and jaggery messed with roti is a big source of energy.

I remember ki mai jab bhi apne liye choorma banati meri sister hamesha sharing ke liye jid karti or mai hamesha mana krti ;) choorma hai share kare bhi to kaise share karte but bahot sari humble requests ke baad :p

Jitna dekhne me tasty lagta hai utna he banane me easy bhi. Mere ghar me choorma mostly mere appa he banate hain coz unko banana pasand hai or hume khana :D

 I think ab main kuch jyada he time waste kar rahi hu so let's go to the kitchen...

INGREDIANT

Chapati - 6-7

Jaggery - 1 1/2 bowl

Ghee - 1 cup

METHOD --

Ek bowl me chapati or grated jaggery ki add kar ke hath se achi tarah se mash kar le. Chapati or jaggery ko tab tak mix kare jab tak wo ek dry paste ki tarah nahi ho jaye.

Chapati or jaggery ko mash karne me 10-12 minute ka time lag jata hai. So ise achi tarah se mash kar le.

 chapati jaggery ke achi tarah se soft hone ke baad ek cup ghee add kare or fir se ise hath se mash karte hue mix kar le. Ghee ko tab tak mix kare jab tak ghee chapati ke sath completly mix na ho jaye.

Churma se balls or laddo bana le or garam garam dal ke sath surve kare.